Move with presence. Live with poise.

Pilates

One to one Pilates sessions tailored to you.

Pilates in the Cotswolds 〜Wellbeing in the Cotswolds

Online or in person.

Woman practicing yoga on a black mat in a room, wearing a black tank top and black leggings, with her head tilted back and eyes closed.

A woman practicing yoga indoors next to a potted plant with large green leaves, candles, and natural light from windows.

Older woman practicing yoga on a mat in a cozy indoor space with wooden floor, shelves with bags, and potted plants in the background.

Pilates develops strength, balance and body awareness, helping you move with greater confidence and ease in everyday life.

One to one Pilates Sessions (45 minutes)

Online - £40

In person - £50

Packages

Four online sessions - £140

Four in person sessions - £180

Benefits of Pilates

Improve balance and stability

Increase strength and flexibility

Ease stiffness and tension

Improve posture

Build confidence in movement

Support healthy ageing

Suitable for

Complete beginners

Adults of all ages

Anyone wanting to improve strength and mobility

Regaining confidence after illness or injury (where appropriate)

Gentle, personalised exercise